Indo Tibetan Border Police Personnel Perform Yoga "0" Temperature

Indo Tibetan Border Police Personnel Perform Yoga In "0" Temperature

The International Yoga Day.

ITBP shared pictures and video of its personnel performing suryanamaskaar, pranayama and meditation in rhythm and with great discipline, in a number of the foremost difficult terrains within the country.
                                  

News agency ANI also shared pictures of ITBP personnel, deployed at India-China border, performing yoga at an altitude of 14000 feet at Vasudhara glacier near Badrinath.
In Arunachal Pradesh, ITBP personnel displayed a thoughtful 'Back to roots' yoga that amalgamated Ayurveda to reinforce immunity to fight COVID-19. Personnel of Animal Training School (ATS), Lohitpur were seen performing yoga on horses.
covid-19 attacks our systema respiratorium . What makes our systema respiratorium stronger is "Pranayama", which may be a breathing exercise. Usually, anulom, vilom are popular "Pranayama" techniques. we should always make these a neighborhood of our daily routine. There are many yoga exercises that boost our immunity and strengthen the metabolism," PM Modi said, urging people to form Yoga a neighborhood of everyone's lifestyle .
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